The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager

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Jul 10, 2025

In this engaging discussion, Dr. Thomas P. Seager, an associate professor and cold plunge guru, reveals the fascinating link between cold exposure and sexual health. He explains how cold plunging can naturally elevate testosterone levels for everyone, boosting vitality and performance. The conversation delves into the impact of lifestyle choices on fertility and metabolic health, while addressing common misconceptions about testosterone. Dr. Seager also shares personal anecdotes about his journey into cold therapy and practical tips to enhance your wellness through ice baths.

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INSIGHT

Cold Plunge Boosts Mitochondria

Cold plunge stimulates mitobiogenesis better than exercise or red light. - New mitochondria boost testosterone production and overall mitochondrial function.

ANECDOTE

Ice Bath Rekindles Romance

Thomas and partner argued but after 2.5 minutes in ice bath, animosity turned to making out. - Cold plunge stimulates hormones that reduce resentment and enhance affection and attachment.

ADVICE

Cold Plunge and Erectile Function

Ice baths do not impair erections or cause erectile dysfunction. - Cold improves endothelial mitochondrial function which enhances nitric oxide and blood flow.

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In this fascinating episode, you’ll get to discover the powerful link between cold plunge therapy and sexual health with Dr. Thomas Seager, author of Uncommon Cold: The Science & Experience of Cold Plunge Therapy. You’ll explore how cold exposure can naturally boost testosterone in both men and women, support prostate health, enhance mitochondrial function, and address issues like infertility and metabolic dysfunction.

Whether you're curious or committed to cold plunges, this episode will give you practical tools to take your health to the next level!

Full show notes: https://bengreenfieldlife.com/uncommon

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