Episode 227: Q&A- Fat Loss or Muscle Gain First, 1RM Thoughts, Creatine For Teens.

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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-Should you prioritize weight loss or muscle gain first?
-5/3/1 program thoughts, and 1RM thoughts. 
-Should a 13 year old take creatine?