The Herd with Colin Cowherd

4th and South - Raheem Mostert on being cut 7 times, 220-yd game, Mike McDaniel's aggressive coaching style

Apr 2, 2026
Raheem Mostert, veteran NFL running back known for blistering speed and a 220-yard NFC Championship performance, shares his journey from being cut seven times to staying ready as a backup. He revisits that breakout game, Mike McDaniel's aggressive coaching style, traumatic family moments that shaped him, and his off-field passions like fishing and surfing.
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ANECDOTE

Fourth Back Turned NFC Championship Star

  • Raheem Mostert came into the 2019 NFC Championship as the fourth running back and exploded for 220 yards and three TDs.
  • He scored the first touchdown, kept getting touches after Tevin Coleman’s injury, then rode the momentum to a record performance.
ADVICE

Always Prepare Like You're The Starter

  • Stay prepared and treat every role like the starting job because your number can be called at any moment.
  • Mostert emphasizes producing as a one, two, three or four so opportunity converts into lasting success.
INSIGHT

Grit From Being Underserved Shaped His Career

  • Mostert links grit to his upbringing and non-spoiled background, saying lack of a silver spoon forced him to work harder.
  • Choosing Purdue over Florida for academics shaped his identity and gave him confidence beyond football.
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