Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 Bonus Episode: How to Periodize Your Nutrition and Reframe Food Choices to Serve You
Jul 24, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 4min
The Importance of Flexibility in Diets
04:24 • 4min
The Importance of Protein in the Body
08:20 • 4min
How to Start Strength Training
12:02 • 2min
How to Get Started With Barbell Training
13:37 • 2min
The Mental Resilience of Training
15:16 • 2min
How to Be a Better Coach
17:42 • 3min
How to Turn Fat Into Muscle in Six Months
20:21 • 2min
How to Start a Successful Weight Loss Program
22:18 • 3min
The Importance of Strength Training
25:43 • 3min
The Importance of Empathy in Mental Health
28:38 • 4min
The Importance of Emotional Eating
32:53 • 4min