Should you count calories? Should you count carbohydrates? In today's episode, I am going to answer those questions. You will learn the TRUTH behind calorie counting. What the science tells us about the efficacy of counting calories both short term and long term when it comes to losing weight. Plus how many carbs should you be eating and how to test your carb tolerance.
Get the download on how to carb test here.
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Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.
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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health