Clock In with Emily Durham How to stand up for yourself at work without being an asshole (or getting fired)
Dec 17, 2025
Learn how to stand up for yourself at work without losing respect or trust. Discover the importance of tact in communication, especially for career advancement. Understand the fears associated with speaking up and how reframing advocacy can empower you. Get practical advice on delivering tough messages with structure and clarity. Master strategies for setting boundaries and addressing difficult coworkers while preserving relationships. It's all about balancing assertiveness with diplomacy!
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Silence Harms Visibility
- Staying silent often harms careers more than a single awkward conversation.
- Emily Durham argues invisibility leads to being passed over for promotions and opportunities.
Keep Messages Short And Specific
- Use concise, specific language and avoid filler or spirals; make one point at a time.
- Practice by recording yourself and refine wording to keep feedback tight and clear.
Push Back By Asking Questions
- Push back on unrealistic deadlines by asking to review timelines together instead of flatly refusing.
- Open the conversation with concern for delivery and request collaboration on expectations.