Why High-Functioning Women Can’t Relax: From Survival to Renewal by Rewiring Your Mind with Dr. Amber Curtis

In this episode, we are joined by Certified Life Coach & Neurosomatic Expert Dr. Amber Curtis to explore why high-functioning women often struggle to relax and why traditional mindset hacks often fail to move the needle. She explains the science behind the constant state of alert many women live in and provides the tools to move from a state of survival to true renewal.

Tune in to learn:

• Why you cannot simply think your way out of overwhelm and how to work with your nervous system instead of against it to end the cycle of burnout.
• The secrets to identifying your default protective adaptations, such as the fix-it mode, that keep you stuck in a high-functioning survival state.
• How to shift from fixing to feeling by practicing eyes-open awareness to create the internal safety required for a lasting identity shift.
• The critical connection between nervous system regulation and the presence required to lead your family and your business with calm authority.

If you are tired of checking all the boxes while feeling like mom rage or exhaustion is just around the corner, this session offers the body-based approach you’ve been looking for. 

Free Gift: Why Moms' Happiness is Non-Negotiable Training

This 10-minute on-demand video underscores why it's imperative that moms take radical responsibility for their own happiness—not just for you, but for your kids!

Amber's Giveaway Contribution: 1-on-1 Coaching Session

60-minute 1:1 Coaching call (a $250 value)! During our hour together, we'll run through a general assessment of how you're doing and then break down what you're struggling with to help you: 1) Think about it differently so you can then FEEL better about it (and ultimately see more optimal results), and 2) Develop a concrete action plan to improve your situation

Connect with Amber: Website | Podcast | Instagram

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We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.

The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!

View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration

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Connect with Kate: mskatehouse.co...