Redefining self-care in our COVID world

Melissa Wilson is co-host of The Juggling Act and executive editor of kidspot.com.au, and says plenty of mothers are sick of feeling the pressure to be everything and do everything right now. The single mum of two discusses how she went from calling B.S on self-care to using it everyday in lockdown to cope.    WANT MORE FROM MELISSA? Listen to an episode of The Juggling Act here. Or follow Melissa on Instagram @melwilson_journo   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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