I came across a method of breathing 4 years ago. It is called the Wim Hof method, and if you ever get to hear Wim Hof talk about breathing he kind of sounds like a crazy person. But the more you look into it you find that everything he does is backed by scientific research.I found that I have lots in common with Taylor Somerville and we began to connect about Duck Key and that we both went to Alabama for school. I hope you enjoy this podcast today.
