Lift Free And Diet Hard with Andrew Coates #423 Melody Schoenfeld - Vegan Myth Busting
Dec 9, 2025
Melody Schoenfeld, an author and nutrition coach with a Master's in Health Psychology, joins the discussion to dismantle common vegan myths. She argues against the idea that vegans can't be healthy, explaining essential nutrients like B12 and omega-3s from algae. Melody also addresses the misconceptions about protein quality and the role of soy. She highlights the socioeconomic factors impacting dietary choices and the mental health benefits of plant-based eating. Tune in to discover how a balanced vegan diet can thrive!
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Facing Moral Policing In The Vegan Community
- Melody describes getting judged for not being "vegan enough," which almost deterred her from going vegan.
- She resisted moral policing and chose a sustainable personal approach to veganism instead.
Veganism Isn’t Determinant For Athletic Success
- Being vegan neither guarantees nor prevents athletic success; diet isn't the primary determinant.
- Research shows vegan athletes can perform as well if protein and calories are matched.
Plan Calories For High Training Loads
- If you're vegan and highly active, plan more calories and convenience protein sources to meet needs.
- Use fatty plant foods, concentrated proteins, or supplements to reach high calorie and protein targets.
