Kayla Richardson Former College Basketball Player

Welcome to the RU Strong podcast, hosted by Jeff Durr! In this episode, we’re excited to welcome former college basketball player Kayla Richardson. Kayla's journey is all about discipline, intentionality, and pushing the limits to excel both on and off the court. With a commitment to working on her weaknesses and a focus on time management, she embodies what it means to stay ready so you don’t have to get ready.

Kayla shares insights on staying present, building a routine, and giving yourself a roadmap to success. She emphasizes the importance of listening to yourself, knowing your purpose, and holding high expectations—reminding us all not to forget the hard work we've put in or the incredible qualities we hold beyond the game. Kayla also opens up about the crucial role her mother has played as her biggest supporter, the strength that comes from open communication, and how even in the darkest times, there’s always a light.

Join us as Kayla talks about breaking down what you want out of sports, replacing worry with hard work, and staying excited for what’s next after sports. For those navigating their own journeys, her story serves as a powerful reminder to set solid values, do well under pressure, and embrace every challenge as an opportunity to grow.