On the X The Science of Emotional Control: Tools to Stop Overthinking & Take Back Your Mind (w/ Ethan Kross)
On today’s episode, Chris sits down with psychologist and bestselling author Ethan Kross to talk about the science of emotions and “mental fitness.”
They break down why we struggle to control our emotions, the difference between reacting and regulating, and how your inner voice can either help or hurt you.
On the X is an IRONCLAD Original.
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc
More about The Navy SEAL Foundation:
https://www.navysealfoundation.org/
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/
https://www.instagram.com/thisisironclad
Sponsors:
GHOSTBED:
Go to https://www.GhostBed.com/IRONCLAD and use code IRONCLAD for an extra 15% off sitewide.
Learn more about your ad choices. Visit megaphone.fm/adchoices