The Hotflash inc podcast 43. Jenn Salib Huber loves being in menopause
Dr Jenn Salib Huber is a Canadian registered dietitian, naturopathic doctor and intuitive eating coach and she's on a mission to help women thrive in midlife.
Dr Jenn Salib Huber is a Canadian registered dietitian, naturopathic doctor and intuitive eating coach and she's on a mission to help women thrive in midlife.
She uses Instagram to break down some of the most common things you hear about food, the pervading and stubborn impact of diet culture, and help women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence.
She's the host of 'The Midlife Feast' podcast and runs Beyond The Scale, a program that helps women "undiet" their lives after 40.
Highlights:
• How the menopause conversation is changing (4.30)
• What she loves about menopause (5.15)
• Early (ish) menopause (7.00)
• Being hormone sensitive (10.00)
• The power of and problem with nutrition (11.19)
• The issue of research into nutrition and lifestyle (18.50)
• The sugar conversation (23.10)
• The problem with restrictions (26.00)
• Insulin resistance and the best way to combat it (28.55)
• The obsession with inflammation (32.15)
• The problem with armchair medicine (34.30)
• How to stay well beyond menopause (41.15)
Where to find Jenn:
Instagram: @menopause.nutritionist
TikTok: @menopause.nutritionist
Web: JennSalibHuber.ca
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