155: The Biohax Method f. Dr. Marcos De Andrade

In this episode, we’re joined by Dr. Marcos De Andrade, founder of Biohax. He shares his journey from medical school to building a functional medicine practice focused on high performers.

Dr. Marcos talks about growing up in a US “blue zone,” questioning traditional medical approaches, and the burnout that pushed him to rethink health and performance. That experience led him to functional medicine and a more data-driven approach to long-term wellbeing.

We also explore the patterns he sees in elite athletes and entrepreneurs. From environmental toxin screenings to daily habits and discipline, he explains what really supports sustained energy, focus, and longevity.

Dr. Marcos also shares simple principles from his own routine and the strategies he uses with top-tier clients to help them stay at their peak.

If you found this episode useful, share it with someone who cares about optimizing their health. For more biohacking insights and resources, follow Biohax

Dr. Navaz Habib

Email: podcast@healthupgraded.com
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JP Errico
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LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Dr. Marcos De Andrade
Instagram: https://www.instagram.com/the_dr_de/