Episode 49: Q&A - Questions To Ask Yourself Before Dieting, Why Random 1RMs Are Not A Good Idea, Gain or Recomp?

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.

Topics:

-Why random 1RMs are a poor use of time.
-Questions to ask yourself before starting a fat loss diet.
-Should you bulk or recomp if you are new to training?

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