Nine To Noon Rural Games' coal shovellers get ready to test their mettle
Mar 11, 2026
Brian Coghlan, coal-shoveling world record holder and event judge, talks about the Rural Games' coal shovelling event. He explains the banjo shovel shape and scooping technique. He outlines race setup, duo strategy and typical times. He describes the physical demands, core and leg power, and traces the sport's coal-mining roots and decline.
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Record Coal Shoveling Feat With Banjo Shovel
- Brian Coghlan still holds the 2004 world record for coal shoveling, moving 508 kg into a hopper in 14.8 seconds with a banjo shovel.
- He described the event setup: banjo shovels, piles of coal, duo teams on each side, and typical times around 30 seconds for 250 kg doubles.
Physical Mechanics Behind Competitive Shoveling
- Coal shoveling relies on coordinated upper-body power, especially leading bicep and shoulder, plus strong core and leg drive for a stable base.
- Coghlan emphasised warming up and core strength to avoid injury and deliver the rapid repeated lifts needed in competition.
Warm Up Before Coal Shoveling Rounds
- Warm up before competing to reduce risk of muscle pulls and injuries during intense shoveling bursts.
- Brian and Richie Banks guide competitors through warming routines and basic technique at events like the Rural Games.