Ep 368 - Sheffield 2025 Champ Kjell Bakkelund

In this episode, powerlifter Kjell Bakkelund shares his journey, strategic weight management, and insights into longevity and performance in powerlifting. Discover how he overcame setbacks, optimized nutrition, and maintained motivation over a 19-year career.

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Chapters

00:00 Introduction

07:57 The Weight Cut Experience and Its Challenges

15:07 Strategic Deception and Preparation for Sheffield

20:20 Reflections on Training and Dieting

25:29 Kjell's Competitive History and Evolution

37:10 Comparing Past and Present Strength Levels

44:09 The Turning Point: A Podium Decision

49:17 Nutrition and Performance: A Game Changer

56:41 Mindset Shifts: Embracing the Journey

01:02:11 The Importance of Flexibility in Dieting