The Juggle is Real Navigating Mother-in-Law Dynamics with Dr. Tracy Dalgleish: Understanding Triangles, Boundaries & Family Systems | E188
In this episode, Andryanna is joined by clinical psychologist and couples therapist Dr. Tracy Dalgleish to unpack one of the most common (and emotionally charged) stressors in marriage: mother-in-law dynamics.
Drawing from her latest book You, Your Husband, and His Mother, Dr. Tracy explains how family systems, emotional triangles, and unclear boundaries can quietly strain even strong relationships. Together, they explore how to step out of toxic patterns, protect your marriage, and build healthier connections without escalating conflict.
If you’ve ever felt caught between being the “villain” or the “victim” in your in-law relationships (or even if you have a good relationship with your MIL), this conversation offers practical insight and grounded next steps.
In this episode, you’ll hear:
Why mother-in-law conflict is such a common marital stressor;
What an emotional triangle is — and how it affects your relationship;
How enmeshment develops and why it’s hard to spot;
The difference between boundaries and ultimatums;
How to define shared values as a couple in practical, actionable ways;
How to avoid toxic mother-son patterns as a parent of boys;
The VAULT method: Values, Aspirations, Understanding the Triangle, Limits & Boundaries, and Taking Action.
This episode is part of the February relationship series and offers research-backed insight for women who want to prioritize their marriage while navigating complex family dynamics with confidence.
CONNECT WITH DR. TRACY:
Her Latest Book: You, Your Husband & His Mother
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
Keywords: mother-in-law relationship, marriage boundaries, family systems theory, emotional triangle in marriage, in-law conflict, toxic family patterns, enmeshment in families, protecting your marriage, relationship advice for women, Dr Tracy Dalgleish, YOU YOUR HUSBAND AND HIS MOTHER book, couples therapy insights