LDS Mental Health Podcast

Grief and the Holidays

Nov 20, 2023
The podcast discusses the challenges of grieving during the holiday season and shares strategies to navigate through it. It emphasizes the importance of honoring one's grief, considering what matters most, setting realistic expectations, planning for emotions, and practicing self-care.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
Navigating Grief and Traditions During the Holidays
02:37 • 3min
3
Strategies for Grieving in the Holidays: Setting Realistic Expectations and Planning for Emotions
05:14 • 3min
4
Managing Emotions and Practicing Self-Care During the Holidays
08:14 • 2min