The Talk Every Couple Needs to Have

Mar 17, 2026

Conversations about reading attraction signals and making confident moves in dating. Practical tips for navigating office crushes and avoiding the friend zone. Real talk on mismatched desires and renegotiating sex in long-term relationships. Guidance on starting age‑appropriate, shame-free conversations about bodies and sex with young children.

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ADVICE

Ask Directly To Break Dating Inertia

Ask directly in person to get clarity instead of overthinking via text.
Emily suggests saying something like, I have tickets Friday night — want to go, and practice approaching people to rebuild dating confidence.

ADVICE

Use Body Language To Avoid The Friend Zone

Use confident body language and small touches to shift from friend vibe to romantic interest.
Emily recommends eye contact, leaning forward, wearing something that makes you feel sexy, and light touch on the arm.

ANECDOTE

Man Surprised By Partner's Orgasmic Swelling

Bill, 55, described being surprised when a partner's inner vaginal tissue visibly pushed outward during orgasm.
He initially found it off-putting but learned to relish the experience as it meant he was giving pleasure.

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If you've ever felt completely lost when it comes to dating, desire, or keeping the spark alive in a long-term relationship, you're not doing it wrong — you're just missing the conversation. Whether it's an office crush you can't read, a sexual awakening at 48 that's putting your 20-year relationship in crisis, or a partner whose needs feel totally out of sync with yours, the answer almost always comes back to the same thing: talking about it.

In this episode, I'm taking live calls and listener questions on some of the messiest, most real situations in sex and relationships — and giving you the clarity to actually move forward.

In this episode, you'll learn:

• How to stop overthinking and finally make a move — whether it's an office crush, a first date, or reconnecting with someone from your past

• What to do when your long-term partner's needs and yours no longer match up, including mismatched sex drives, resentment around morning sex, and the conversation most couples are too scared to have

• How to talk to your kids about sex and bodies starting at age four — without shame, without awkwardness, and in a way that actually sticks

More Dr. Emily:

• Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).5

• Interested in 1:1 Coaching with Emily? Go to sexwithemily.com/coaching to apply!

• Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

• The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure

• Want more? Visit the Sex With Emily Website

• Let’s text: Sign up here

• Want me to slide into your email inbox? Sign Up Here for sex tips on the regular.

Chapters:

0:00 - Introduction

0:55 - How to Tell If Someone's Into You

6:01 - Avoiding the Friend Zone on a First Date

9:38 - When You're Surprised by Your Partner's Body During Sex

16:20 - Should You Act on Your Partner's Fantasy?

18:55 - Resentment Around Morning Sex & Low Libido

22:35 - Sexually Frustrated in a Long-Term Relationship

26:47 - How to Talk to Your Kids About Sex Without Shame

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