The Mindful FIRE Podcast Meditation : Sitting In Your Intention For 2021
Intentions are incredibly powerful when set clearly and practiced often. They allow us get clear on what we want and how we want to show up in our lives. By setting intentions we orient our minds in a particular direction, which makes it much more likely that we will show up in that way.
Join Adam Coelho for this guided meditation practice where we set our intention for 2021 and then practice sitting in that intention. What I mean by "sitting in the intention" is imagining that the intention we're setting is infusing every cell of our body. We practice feeling the intention in our body, making it alive in us, now in the present moment, at a physiological level. Then we practice visualizing ourselves living out that intention in our lives.
Finally we finish the practice with a short self compassion practice of loving kindness and then send that compassion out to all beings in the world.
I hope you enjoy the practice and welcome your feedback.
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Full Show Notes at MindfulFIRE.org
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PS: Introducing the… 🔥 FIRE Starter Group Coaching Program
You did the “money” part. You saved, invested, and built real options. But if you’re being honest… FU money alone isn’t enough—and you might still feel stuck in “one more year syndrome,” unclear on what you actually want next.
In 10 weeks or less, we’ll help you get clear on what you want—and start living it now—using envisioning, mindfulness, and practical mini-experiments (not endless overthinking).
Interested? Let’s chat: https://mindfulfire.org/chat
🔥 WHO I’m creating this for
This is for you if you’re at or near FI (Coast FI or full FIRE) and:
- You feel stuck after “doing everything right,” but you’re not sure what you’re optimizing for anymore.
- You’re caught between freedom and overwhelm (“I could do anything… so I do nothing”).
- You want clarity and momentum—but you don’t want someone to tell you what to do.
🔥 WHAT we’ll do together (over 10 weeks)
In a small group (mastermind-style), you’ll:
- Get clear on what you actually want (beyond expectations, comparison, and “shoulds”).
- Create a big, meaningful vision for your next chapter—one that fits who you are now.
- Learn the brain science behind envisioning (why it works, and how to use it).
- Turn yo...