Toxic shame is a deep feeling of worthlessness and self-hatred often starting in childhood due to trauma or neglect. Deconstructing internalized toxic shame is an intense and overwhelming process, but it's a rewarding one.

Read the TOXIC SHAME article from Very Well Mind.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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1715 || regular shame vs. toxic shame