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In this episode of On The Cusp, Dr. Brett Gilbert continues his conversation with Paola Ucelo for a guided exercise designed to realign yourself when you feel out of balance; Re-finding your center among your internal North, South, East, and West.We invite you to follow along with this exercise by finding somewhere you can be alone, calm, close your eyes, and breathe as you embark on this journey through yourself. Follow Paola’s journey:
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On the Cusp with Dr. Brett Gilbert