Nutrition with Judy | Carnivore Diet 378. Why Carnivore Isn’t Enough for Everyone - Mold, CIRS, and Root-Cause Healing
Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____
Emily and I talk about my health journey: from years of plant-based eating and an eating disorder to finding stability with carnivores, and how diet can support recovery from mold illness and CIRS by lowering inflammation and strengthening the gut-immune system. We also cover practical carnivore troubleshooting (electrolytes, fat intake, meat variety, histamine sensitivity) plus the mindset and hope required to keep moving toward root-cause healing. Make sure to listen to the full interview to learn more.
Emily is part of Malachi’s Message, a nonprofit that supports families impacted by toxic mold through education, community, and resources. Alongside her work in the mold-illness space, she shares lived experience and a mission-forward perspective on what it takes to recover physically, emotionally, and spiritually.
We discuss the following:
- Judy’s health journey
- Postpartum crisis and 5150
- Keto to carnivore pivot
- Carnivore diet practice and dilemma
- Missing root cause
- Carnivore for mold recovery
- Histamine and the toxin bucket load
- Medical system misses root causes
- Gut-brain neurotransmitters link
- Carnivore troubleshooting basics
- Mindset, hope, and the reticular activating system
- Stop “mold victim” identity
- Faith, despair, and healing
_____
EPISODE RESOURCES
- All about CIRS
- CIRS Handout
- CIRS Bloodwork
- Is Your House Making You Sick? – Interview with Joshua Rachal
- Malachi’s Message Foundation Website
- Malachi's Message Instagram
- Texas Mold Inspectors
_____
WEEKLY NEWSLETTER
FIND JUDY CHO
🎙️ Podcast
📺 YouTube
NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.