058. Raising Frequency and Vibrational Levels During Grief

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Let’s talk good vibrations and high frequencies! This mindset shift and being aware of what we're talking about in this episode can be pivotal as we cope with the day-to-day complexities of grief, life after loss, and life in general. Fun fact: this entire episode is based on one of my most popular blog posts! But I think this just goes to show how needed this conversation is. The overarching goal of this episode is to understand frequency and vibrational levels overall, but especially as we grieve or go through a difficult time.  We’ll talk about:

• What vibrational and frequency levels are and why they're important.
• How keeping these things high can positively affect how we cope with grief and navigate life after loss.
• 20 ways that you can begin raising your frequency and vibrational levels.

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