Modern Wisdom #157 - Ben Greenfield - The Ultimate Daily Routine
21 snips
Apr 6, 2020 
Ben Greenfield, a renowned coach, author, and biohacker, shares his ultimate daily routine filled with innovative biohacking strategies. He discusses the power of a well-structured morning routine featuring Ayurvedic rituals and red light therapy. Listeners will dive into ergonomic enhancements for productivity, as well as concerns surrounding 5G health and supplements for cellular repair. Ben also reveals his nighttime rituals and techniques to improve sleep quality, highlighting the importance of mindful routines and quality family time.
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Blue-Blocking Glasses
- Wear blue-blocking glasses in the morning to simulate sunrise and ease into the day.
- These glasses create a gentler wake-up experience than bright lights.
Morning Tonic
- Drink a morning tonic of hydrogen water, minerals, vitamin C, and baking soda.
- This mix offers various health benefits and promotes alkalinity.
Morning Beverages
- Alternate between coffee, cacao tea, or chaga for morning beverages.
- Avoid daily coffee to prevent adenosine receptor insensitivity.
