Playing through pain: Physical and mental implications of playing while injured

Whether you are an athlete, coach, or parent, you know the impact injuries can have on performance. Depending on the severity, it can limit an athlete's physical ability, or even for them to sit out of competition for an extended period of time. We know the physical implications, but what about the mental implications. In this episode, NSCA certified trainer and Mental Performance Consultant (AASP) Aaron Patterson explores the relationship between injury, mental health, and athletic performance through the lens of a study published in 2026 in the Human Kinetics Journals.

 

Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, and podcast episodes. Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 12 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS).   Training primarily middle school and high school athletes, Aaron recognized the growing need for athletes to also work on their mental performance. It was then that he pursued his master's degree in Kinesiology with a focus in Exercise and Sport Psychology to become a Certified Mental Performance Consultant. Aaron coaches high performers on mental aspects of their sport performance to build confidence, reduce anxiety, regulate their emotions, and more.   As a track and field coach specializing in jumps and sprints, Aaron is also a Certified American Sport Education Program Coach, and is a member of the National High School Strength Coaches Association (NHSSCA), the National Strength and Conditioning Association (NSCA), and the Association for Applied Sport Psychology (AASP). Aaron completed his Master of Science in Kinesiology, Exercise and Sport Psychology, from Southern Illinois University-Edwardsville.