I'm Busy Being Awesome - Sustainable Productivity for ADHD Episode 172: Procrastination, ADHD, And The Intellectual Yes
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Nov 7, 2022 They unpack why procrastination often shows up with ADHD and how desire, not willpower, can be the missing piece. They contrast an "intellectual yes" with a "full body yes" and explore how bodily signals reveal real motivation. They walk through common executive function obstacles and offer practical ways to notice and prioritize tasks that truly expand your energy.
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Procrastination Is Part Of ADHD
- Procrastination in ADHD is expected and can't be completely eliminated.
- Paula argues we must first stop self-shaming to make strategies actually stick.
Change Beliefs Before Adding Tools
- Beliefs and emotions about ourselves determine whether productivity tools will stick.
- Paula says we must address self-talk before adding new strategies.
Executive Functions Drive Procrastination
- Multiple executive-function challenges cause procrastination beyond laziness.
- Paula lists task initiation, overwhelm, perfectionism, and idea overload as common causes.