Dr Ford Brewer - PrevMed These 7 Supplements Lower Inflammation FAST! - Ford Brewer MD MPH (PrevMed Health)
Feb 26, 2026
Discussion of seven supplements that quickly lower inflammation and support circulation. Coverage includes aged garlic, omega‑3s, quercetin, ginger, magnesium glycinate, curcumin, and CoQ10. Each supplement’s targeted effects on CRP, oxidized LDL, triglycerides, blood pressure, sleep, and energy are highlighted.
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Hidden Arterial Inflammation Drives Heart Attacks
- Arterial inflammation often causes heart attacks even when cholesterol is normal.
- Dr. Ford Brewer emphasizes hidden vessel wall inflammation raises clot risk and can be measured with CRP and an inflammation panel.
David Lowered CRP With Aged Garlic
- Patient David added aged garlic extract and saw CRP drop after three months.
- Studies using 600–1,200 mg/day aged garlic lowered CRP by ~1 point over 8–12 weeks in people with high inflammation.
James Improved Triglycerides With Omega‑3s
- James, post–heart attack, used EPA/DHA omega‑3s to lower triglycerides and CRP.
- Most studies used 1–3 g/day concentrated fish oil and showed greater CRP reductions vs placebo in cardiac recovery trials.