420. The 100 Symptoms of Menopause and What You Can Do NOW to Fix It

Alright, let’s zoom in on menopause – I’m putting the spotlight squarely on menopause in this episode! Why? As many of you have experienced, it’s clear that menopause is a labyrinth of symptoms that we need to decode. With over 103 symptoms identified, far more than the commonly known 35 to 40, menopause is an experience that demands our full attention and understanding.

Let's peel back the layers of menopause with Andrea Donsky, who’s been in the trenches researching and living through perimenopause and menopause. With insights on everything from gut health to the infamous 'hateful eight' seed oils to the roller coaster of hormonal changes, we’re diving deep into what you can do NOW to tackle these symptoms head-on. So, whether you're wrestling with brain fog, unexplained weight gain, or unexpected phantom smells, this episode might just be your guiding light through the menopausal maze.

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