AI Snips
Chapters
Transcript
Episode notes
Career Pivot From SeaWorld To Triathlon
- Jen Rulon left a longtime career (SeaWorld marine mammal trainer) and later built a triathlon brand after completing a master's in kinesiology. She retired from Ironman racing after 15 events to focus on coaching and a women-focused mindset program.
Stepping Back Reveals Hidden Identities
- Stepping away from an all-consuming sport revealed neglected identities beyond athlete roles. Jen realized she is daughter, aunt, friend, coach and more, which reframed her life balance.
Rebuild Community Intentionally
- Rebuild community intentionally: volunteer, join groups, or create a local or virtual club to regain connection after disruptions like COVID. Prioritize communities that uplift and give you purpose rather than drain you.