
Real Pod People Pleasing, Accepting Trauma, & Toxic Relationships with Therapist Lindsay Fleming
Oct 28, 2020
Licensed therapist Lindsay Fleming joins the host to discuss boundary setting, social anxiety, people pleasing, and accepting personal struggles. They emphasize the importance of normalizing therapy and mental health, explore exposure therapy for managing anxiety, provide strategies for understanding and coping with feelings, discuss trauma and its impact on mental health, share tips for communicating with authority figures about personal struggles, and talk about navigating career choices and finding purpose.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Importance of Normalizing Therapy and Mental Health
03:25 • 10min
Exploring Exposure Therapy and Overcoming Anxiety
13:45 • 3min
Organizing and Labeling Feelings: Strategies for Understanding and Coping
16:26 • 2min
Understanding Trauma and its Impact on Mental Health
18:45 • 12min
Communicating with Authority Figures about Personal Struggles
30:36 • 12min
Navigating Career Choices and Finding Purpose
42:23 • 3min
