The Sadhguru Podcast - Of Mystics and Mistakes Bring Coherence Between Your Right & Left Brain #DailyWisdom
Jan 19, 2024
Learn how to bring coherence between your right and left brain from Sadhguru. Discover the immense potential within yourself through a simple daily practice. Find out about a research study highlighting the benefits of this practice and understand the extraordinary nature of being human.
AI Snips
Chapters
Transcript
Episode notes
Human Potential Is Vastly Underused
- Most humans live without realizing the full immensity of being human.
- A small daily interior practice can open experiential access to that immensity.
Commit To Fifteen Minutes Daily
- Invest 15–20 minutes daily in interior attention to access deeper states.
- Simple practices from Inner Engineering produce measurable changes with this commitment.
IIT Delhi Study On Brain Coherence
- IIT Delhi studied people practicing a basic Inner Engineering technique for three months.
- The study found dramatically increased coherence between right and left brain in those practitioners.