ADHD reWired 459 | November 2022 Live Q&A with the ADHD reWired Podcast Team + ADHD reWired Coaches!
5 snips
Dec 13, 2022 AI Snips
Chapters
Transcript
Episode notes
Compare Yourself To Your Own Benchmarks
- Stop comparing yourself to neurotypical colleagues; compare yourself to your past performance instead.
- Use measurable personal markers like weekly or annual goals to track improvement rather than others' visible output.
Use Values Not Metrics To Measure Success
- Center work around your values and what success means to you, not raw productivity metrics.
- Leslie keeps a folder of thank-you notes to remind herself of meaningful impact beyond counts and emails.
Bend Assignments Toward Your Interests
- When returning to college, pick subjects you care about and ask instructors to adapt assignments.
- Eric and Kristin suggest negotiating paper topics or doing presentations to align work with your interests and strengths.