AI Snips
Chapters
Transcript
Episode notes
Change Stories to Change Future
- Advertising hijacked positive emotions, forcing poets to dwell on negative themes, fueling dystopian sci-fi.
- Changing stories we tell ourselves can change how we act and shape a hopeful future.
Momentum Metric for Habits
- Use a momentum metric for habit tracking instead of a run streak that resets to zero instantly.
- Losing some momentum when missing days encourages continuation rather than quitting.
Evaluate Decisions Over Time
- Judging decisions by single outcomes ignores a wider base rate of success and failure.
- Success requires evaluating sequences of actions, not isolated snapshots.