Joe Polish, an entrepreneur and recovered addict is committed to connecting people to reduce suffering and help people live fulfilling healthy, and abundant lives. We discuss his definition of addiction, how environment impacts behavior, and psychedelics for trauma healing — and we learn the four things necessary in order to get and stay sober. Joe also shares how to get a copy of his book for free, so be sure to tune in to find out! Join the Better! Community on Facebook. Get the show notes here.
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Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
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BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima