In this episode, Eilish McColgan speaks to Michelle from her training base in France about her year so far, recent challenges, and future ambitions. Eilish reflects on the unusual build-up to her London Marathon debut, recovery afterwards, and her current focus on training for the Great North Run in September.

Eilish discusses the impact of weather conditions on her London performance, how she adjusted training and recovery afterward, and her excitement about returning to racing. She shares insights into her day-to-day life as a professional runner, including her training structure, nutrition habits, and the importance of recovery and mental well-being.

Eilish also opens up about her relationship with her mum Liz McColgan, and the invaluable support she receives from her fiancé, Michael.

Image credit: @michealrimmer8

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