Today's episode brings in our Guest, Aram Grigorian to bring light the truth on:
-Key Drivers making or breaking your physique goals
-Macros, meal plans, sustainable for goals & physique success
-The truth about sabotaging factors of your physique goals and the "buzz" and "blame" on cortisol, stress, inflammation's impact on your physique
-Perimenopause/menopause chat regarding weight loss & physique progress
-Continuing education as an athlete, coach or human- how to improve as a coach, athlete, person & the common failures with continuing education
Lacey's info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
Aram's info:
https://www.instagram.com/4weeks2thebeach/
Real Coaches Summit Tickets: April 27th and 28th, 2026
https://realcoachessummit.com
Root Cause Radio