Exercise Is Health E420 - How To Stay Safe While Lifting Heavy
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Challenging your body is a non-negotiable if you want to build strength and get results with your workouts.
Often, increasing the challenge means increasing the amount of weight you use when you strength train.
However, many people are hesitant to increase their weights and lift heavier out of fear of injuring themselves.
So, how can you actually lift as heavy as you need to in order to get the results you want while still staying safe during your workouts?
On this week's episode of the Exercise Is Health® podcast, we are doing a deep dive on what needs to happen during your workouts to toe this line of "lift as heavy as you can while maintaining as low of a risk for injury as possible".
If you know you need to start challenging yourself more during your workouts but aren't sure how to do so without hurting yourself, listen up!
What we share in this conversation is must-know information.
Check out all the details in this week's episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming
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Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
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