ZOE Science & Nutrition ZOE's best health tips of 2024 - Part 1
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Dec 19, 2024 
James Clear, bestselling author of Atomic Habits, shares insights on building healthy eating habits through small, sustainable changes. Professor Tim Spector emphasizes the power of diverse plant-based diets for better gut health and overall wellness. Dr. Sarah Berry discusses the impact of diet on menopause symptoms, breaking stigmas and encouraging open conversations. They also uncover the surprising benefits of coffee and olive oil, highlighting how these everyday items can aid heart health and cognitive function. Get ready for actionable tips to boost your nutrition!
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Olive Oil Benefits
- Olive oil regulates blood sugar, aids in weight management, and prevents long-term diseases.
- The Predimed study showed reduced heart disease, stroke, and breast cancer risk with increased olive oil consumption.
Olive Oil Selection
- Lightly filtered olive oil in dark glass is best for quality and stability during shipping.
- Avoid unfiltered olive oil as sediment can oxidize the oil, reducing its benefits.
Cooking with Olive Oil
- You can cook with olive oil, but using it raw preserves more polyphenols.
- Cooking with olive oil can enhance the nutritional value of other ingredients.
