FFP 357 | The Ayurvedic Guide To Fertility | Heather Grzych

Heather Grzych is the author of The Ayurvedic Guide to Fertility. A board-certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives. Heather is on the board of directors for the National Ayurvedic Medical Association and has consulted with doctors, governments, and insurance companies.

And in today's episode we talk about the implications of Ayurvedic medicine for fertility.

Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on May 4th! Will you be joining us? Click here to register now!

Topics discussed in today's episode:

• What lead Heather to studying Ayurvedic Medicine and writing her bookWhat is Ayurvedic Medicine and where did it originate from

• How did Heather discover Ayurvedic Medicine and why did she choose it

• What is the difference between Ayurvedic and other modalities that we are familiar with

• The Five Elements in Ayurvedia

• Different Ayurvedic practices

• How does Ayurvedic Medicine relate to fertility

• What are the steps a women who is looking to get pregnant should take to get healthy using Ayurvedic Medicine

Connect with Heather:

You can connect with Heather on her Website, Facebook, Instagram and Twitter.

Resources mentioned:

• The Ayurvedic Guide to Fertility
• Fertility Awareness Mastery Mentorship (FAMM) Class of 2021

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack

• Fertility Awareness Mastery Charting Workbook

• Fertility Awareness Mastery Online Self-Study Program

Related podcasts & blog posts:

• FFP 308 | How Does Stress Impact The Menstrual Cycle? | Lisa | Fertility Friday
• FFP 287 | Conceiving with Love | Denise Wiesner, LAc.
• FFP 248 | Abdominal Therapy for Fertility, Conception, and Emotional Healing | Andrea Thompson
• FFP 245 | Essential Oils and Your Hormones | Dr Mariza Snyder
• FFP 195 | Ayurvedic Medicine | Managing The Postpartum Period | Stacy Claxton
• FFP 163 | PCOS & Fertility | Improving Fertility & Balancing Hormones with Diet & Lifestyle Changes | Robyn Srigley
• FFP 144 | Seed Cycling & Hormone Balance | Supporting Your Menstrual Cycle Naturally | Dr. Nicole Sandilands
• FFP 092 | Natural Fertility Info | Nutrition For Fertility | Smart Supplementation | Get Pregnant Naturally | Hethir Rodriguez
• FFP 089 | Treating Infertility Naturally | Natural Fertility Solutions | Getting to the Root Cause | Gabriela Rosa
• FFP 076 | The Emotional Connection to Fertility & Health | Aimee Raupp
• FFP 061 | How to Conceive Naturally and Have a Healthy Pregnancy after 30 | Willow Buckley
• FFP 049 | Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment | Eleni Roumeliotou

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

The Fertility Awareness Charting Workbook

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.