Here's to one year of great habits! By now, you have created the best version of yourself.

On this special episode, Ashdin is joined by Urmi Kothari, Energy Coach and Host of The Kinetic Living Podcast. She talks about her fitness journey and her philosophy behind exercising.

Listen in to celebrate this milestone with Ashdin

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

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Ep. 157: Special with Energy Coach Urmi Kothari