Being Well with Forrest Hanson and Dr. Rick Hanson

How to Become a Disciplined Person

54 snips

Jul 1, 2024

In this podcast, Forrest and Dr. Rick delve into the complexities of developing discipline. They discuss the importance of finding reward in necessary tasks, understanding your self-concept, breaking tasks into smaller parts, and staying motivated. The podcast offers valuable insights on embracing discipline, self-regulation, and finding fulfillment in everyday tasks.

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ANECDOTE

Taking Responsibility

Rick realized no one would write his first book for him; it was his responsibility.
This realization helped him overcome fear and start writing.

ADVICE

Engage With Your Life

Engage emotionally with your life and clarify what truly matters.
Basic needs like safety and security can guide discipline.

ADVICE

Surrender to the Task

Surrender to the task at hand, like fixing a fence or doing dishes.
Embrace routines and find flow in completing tasks.

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If we want to accomplish something in life it usually takes a combination of motivation and consistency - in other words, discipline. Discipline is both essential…and shockingly hard to develop. In today’s episode, Forrest and Dr. Rick explore how we can become more disciplined. They talk about whether discipline came naturally to Rick, and the lessons we can learn from his journey with discipline. Key topics include how to make even frustrating tasks rewarding, the relationship between discipline and self-concept, how to identify key wants, needs, and aspirations, and learning to feel good when we do good.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

2:30: Rick’s personal history with cultivating discipline

5:45: Finding reward in necessary tasks

17:50: Engaging in your life, and knowing what you really care about

22:35: The power of your self-concept

31:45: Breaking things down into small parts

36:45: Motivation, distress tolerance, and meta-motivation

46:35: Getting out of a negative mindset, and finding what works for you

54:10: Recap

I am now writing on Substack, check out my work there.

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