Cortisol, Paleo, and Doctors' Lies with Dr. Ken Berry - Episode 1026

: Episode 1026 - Dr. Ken Berry joins Vinnie today to discuss his book Lies My Doctor Told Me, the importance of sleep, his general journey that converted him to a LCHF Diabetic specialist, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Thrive Market KEN BERRY Dr. Berry was slender most of his life Eventually, he got out of med school and began to gain weight Wanted to lose weight so he cut calories, sat fats, and began exercising However, he continued to gain weight He figured that cutting fats and counting calories and exercising was not the optimal way to lose weight How could he tell his patients to do this if it didn't even work for him? He found that LCHF and Paleo was the way to go Read books like The Paleo Solution and The Primal Blueprint Cortisol is second, only to insulin SLEEP is incredibly important If you don't sleep enough, you can gain weight and it can be harder to lose weight He realized he had been taught the wrong stuff He needed to learn the truth to help others Dr. Berry never learned that fat could be good, and that it was your body's preferred fuel