Finding Balance: Taking Care of Yourself & Others | Kelly Weekers (EP348)

Joining me today is the lovely, Kelly Weekers. Kelly is now one of Europe’s leading psychology experts, a 3x best-selling author, a regular spokesperson in the international media, and most importantly, a devoted mother of two. Her latest book, Choosing Me, speaks to being able to choose yourself, upgrading your inner circle, how to find out who you are and what makes you happy, and many more hard-hitting truths that will help you uplift your life, authentically. Today we dive into all of these topics as well as, Kelly sharing her insights on balancing self-love with selflessness - something I wanted to be sure to touch on!

Episode Chapters |

01:28 | The Importance of Authenticity and Self-Discovery

07:19 | Choosing Me: Balancing Self-Love and Selflessness

16:25 | Reconnecting with Your Inner Voice

23:00 | Finding Balance: Taking Care of Yourself and Others

About Kelly |

As a child, I was always intrigued by why people act the way they do. I was and still am an introvert, who was always observing others. My interest in human behaviour led me to pursue a bachelor’s degree in Psychology and Neuroscience followed by a master’s degree in Clinical and Health Psychology.

Over the course of a decade I have distinguished myself as one of Europe’s leading psychology experts, a 3 x best-selling author with hundreds of thousands of books sold, a regular spokesperson in the international media and TV panellist on the topic of authenticity, self-love and personal growth. I’m grateful to work with many well known names in the industry helping them to overcome stress, anxiety and self-doubt by crafting a life that is authentic to them.

Although I’m very proud of the impact my work makes I’m most proud of being a hands-on mom to two amazing girls.

Links Discussed in This Episode |

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Diane's Resource: Podcast Episode: Unlocking Self-Discovery Through Shadow Work Journaling | Keila Shaheen
• Connect with Kelly:
• Website
• Instagram
• Book: Choosing Me: Staying True to Yourself and Living the Life You Want

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

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Questions |

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