The Emma Guns Show

Bullet Points | Evy Poumpouras on Emotional Resilience

May 24, 2022
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ANECDOTE

Proving Yourself Through Focused Rage

  • Evy recounts being told she didn't belong in training because of her gender and appearance.
  • She turned hurt into focused rage, trained harder, and exceeded the physical standards she set for herself.
ADVICE

Train To The Highest Benchmark

  • Do meet or exceed the highest standards you can, not just the minimum expected for you.
  • Train to the tougher benchmark so you can sleep knowing you gave your best regardless of others' judgments.
ADVICE

Use Empowering Self-Talk

  • Avoid negative, self-defeating language when motivating yourself.
  • Use empowering internal commands like 'Get up, move' to push performance without self-criticism.
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