I survived one of my last Rochester winters with three one-hour rides in my basement. It sucked; there was no zwift, I hated it.
But that's what I could CONSISTENTLY commit to.
I went through tempo > low threshold > 105% FTP....and came out ready to go in spring because it was a brutal winter and so many just packed it in.
A small win during the week is NOT nailing every interval. That's a big win.
A small win is getting on the damn bike and pedaling. Don't confuse the two and don't beat yourself up!!!!
Consistently do SOMETHING.
Brendan@EVOQ.bike
www.evoq.bike/blog
YOUTUBE: https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew
EVOQ.BIKE Cycling Podcast