The High Performance Podcast Dr. Sarah Berry: Exposing the Biggest Nutrition Myths You Still Believe (E338)
72 snips
Mar 27, 2025 
Dr. Sarah Berry, a leading expert in nutrition science and chief scientist at Zoe, discusses the joy of food and the evolution of nutrition science. She challenges common dieting myths and promotes sustainable changes over quick fixes. Sarah highlights the impact of meal timing on health and emphasizes the importance of a balanced approach to eating. With insights into navigating nutrition misinformation, snacking smartly, and understanding food structures, she offers practical tips to make healthy eating enjoyable and accessible.
AI Snips
Chapters
Transcript
Episode notes
Late-Night Snacking
- Eating the same food late at night has a different metabolic impact than eating it earlier.
- While small, this difference can accumulate over time and increase health risks.
Snacking Quality
- Snacking itself isn't bad; it's the quality of the snacks that matters.
- Healthy snacks can boost your diet, while unhealthy snacks undo the benefits of healthy meals.
Nuts as Snacks
- A clinical trial showed that switching to nuts as snacks improved blood vessel function.
- This equates to a 30% reduction in cardiovascular disease risk in just six weeks.