Episode 16- SUCCESS STORY! Health in Progress With Anna Jones

Sometimes people feel as if they need to be at a perfect place and achieve all their health and weight goals before sharing their story. Nothing could be further from the truth!

In this episode, Shana interviews Anna Jones, who started an intermittent fasting lifestyle in the fall of 2020, fell away from her habits over the holidays, and is now picking up where she left off.

Shana and Anna talk about Anna's experience with intermittent fasting thus far and her goals moving forward. We will revisit Anna's progress after a few months to see where she is at!

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ADDITIONAL LINKS:

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My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!