Beautifully Complex PAP 109: How to Be Calm Amid the Chaos, with Josephine Atluri
Nov 6, 2020
37:48
Life is full of chaos and uncertainty, especially when you have a child with ADHD, and especially when you’re also living through a pandemic. Join me and Meditation Coach, Josephine Atluri, to learn the techniques to shift your mindset, calm your mind and body, manage your stress, and move through life and parenting with purpose. The techniques and practices Josephine teaches us during this episode will help you create the life you want for yourself, and for your entire family.
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.